Beppe Digia's Journal, 10 Mar 20

Weigh In record (no journal entry) for 10 March 2020

84 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

199 kcal

Fat: 3.97g | Prot: 20.25g | Carbs: 15.04g. Breakfast: Zymil Latte Scremato senza Lattosio, Visalus Vi Shape. more...

2452 kcal

Exercise: TRX - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week


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Beppe Digia's Weight History