Weigh In record (no journal entry) for 10 March 2020
|
71.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 60.55g | Prot: 21.40g | Carbs: 121.46g.
Breakfast: Картошка Жареная Картошка Жареная, Кофе, Подсолнечное Масло, Сметана 20%, Рагу из Кабачков. Lunch: Вафли, Простые Пельмени, Сметана 20%. Dinner: Кофе, Вафли. Snacks/Other: Мандарины. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|