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haven't been this weight in 2 1/2 years! i feel a plateau coming soon,though,i need to go ahead and figure out how i'm gonna combat it! haha.i know for sure i will lower my calories,but other than that i don't know...
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69.1 kg
Lost so far: 3.0 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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1420 kcal
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Fat: 32.06g | Prot: 50.50g | Carbs: 234.98g.
Breakfast: 1% milk, Whips Yogurt, Crunchy Granola Bars - Oats 'n Honey. Lunch: dr.pepper, Greek Style Chicken & Feta Cheese. Dinner: sweet tea, pringles, pizza rolls. Snacks/Other: chocolate skittles, mountain dew, water. more...
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1864 kcal
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Exercise:
Housework - 1 hour and 32 minutes, Driving - 19 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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