Weigh In record (no journal entry) for 10 March 2020
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98.9 kg
Lost so far: 14.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 38.57g | Prot: 33.12g | Carbs: 110.22g.
Breakfast: Heidelbeeren, Ja! Walnusskerne, DM Bio Dinkelflocken Feinblatt, Berief Haferdrink, Chia-Samen, Leinöl. Lunch: Combino Bolognese Sauce mit Rindfleisch, Naturgut Erbsennudeln, Alpenmark Ziegenkäse Am Stück, Äpfel, Ja! Walnusskerne. Dinner: Multinorm Magnesium, Multinorm Calcium 500 Mg. more...
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Losing 0.7 kg a Week
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Marcsmama's Weight History
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