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This morning was Cardio x. I am sore this am. I didn't use the recovery drink so wondering if thats why or becasue I'm trying alittle harder in my workouts now that my form is improving.
FAILED MONDAY on no sodas,caved at 4pm for the drive home. can i do it today?
View Diet Calendar, 14 September 2010:
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1517 kcal
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Fat: 50.59g | Prot: 113.37g | Carbs: 164.63g.
Breakfast: dannon fat free plain yogurt, COCOA POWDER, BANANA, FAT FREE MILK, jiff peanut butter, Amplified Wheybolic Extreme 60, ice coffee. Lunch: LIGHT PROGRESSO SOUPS, TOMATO, mixed greens, Lighten Up Sesame Ginger Dressing, Boneless Skinless Chicken Breasts. Dinner: KRAFT BBQ SAUCE, BROWN SUGAR, PORK N BEANS, BAKED POTATO, BONELESS SKINLESS CHICKEN BREAST, Shake 'n Bake Hot & Spicy. Snacks/Other: STRING CHEESE, zone perfect, OATMEAL RAISIN COOKIE. more...
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