Weigh In record (no journal entry) for 10 March 2020
|
62.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 38.37g | Prot: 67.67g | Carbs: 275.12g.
Breakfast: Балтика Flash Up Energy, Красная Цена Каша Овсяная с Клубникой. Lunch: Красная Цена Шампиньоны, 365 Дней Капуста Брокколи, Индейка Отварная. Dinner: Фабрика Качества Сало по-Домашнему Соленое, Чим Чим Фунчеза по-Корейски, Спаржа по-Корейски. Snacks/Other: Балтика Flash Up Energy. more...
|
|
3785 kcal
|
Exercise:
Watching TV/Computer - 12 hours, Hiking - 4 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Resting - 30 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ominacheva86's Weight History
|