Weigh In record (no journal entry) for 10 March 2020
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107 kg
Lost so far: 6.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 59.48g | Prot: 61.79g | Carbs: 91.89g.
Breakfast: Чай с Молоком, Пшеничный Хлеб, Омлет или Яичница с Ветчиной или Беконом. Dinner: Веселый Молочник Сметана 15%, Чай с Молоком, Говяжий Фарш (90% Постного Мяса с 10% Жира, Котлеты, Приготовленные, Жареные), Жареный Картофель. more...
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3674 kcal
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Exercise:
Watching TV/Computer - 7 hours, Cooking - 1 hour, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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мила2205's Weight History
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