Weigh In record (no journal entry) for 10 March 2020
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61.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 24.93g | Prot: 20.36g | Carbs: 45.12g.
Breakfast: セブンイレブン うの花, コーヒー, トマト, パスコ 超熟フォカッチャ, ウインナー, 豚バラ肉, もやし, 味噌汁, まいたけ. more...
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Losing 4.9 kg a Week
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