Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Wolf360
Journal
09 Mar 20
Wolf360's Journal, 09 Mar 20
Wolf360's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 March 2020
95 kg
Lost so far:
3 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2020:
2021 kcal
Fat: 94.37g | Prot: 122.28g | Carbs: 167.45g.
Breakfast:
Lincoln Galletitas Vainilla, Café Cortado, Kellogg's Zucaritas.
Lunch:
Pollo (Apanado y Frito).
Dinner:
Pan Blanco, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Hamburguesa Casera.
more...
2748 kcal
Exercise:
Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Wolf360's Weight History
View Complete History