Weigh In record (no journal entry) for 09 March 2020
|
64 kg
Lost so far: 2.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 41.83g | Prot: 67.97g | Carbs: 188.96g.
Breakfast: Pan Integral, Tomates, Fresas, Mandarinas. Lunch: Sal de Plata Atun Claro al Natural, Vitalinea Yogur Desnatado Sabor Fresa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen, Vive Soy Leche de Soja Ligera, Nestlé Chocolate sin Azúcares Añadidos, Hacendado Queso Burgos Desnatado 0%. Dinner: Arroz Blanco (Grano Largo), Pavofrio Pechuga de Pavo, Helado de Fresa , Vive Soy Leche de Soja Ligera, Hacendado Menestra de Verduras. Snacks/Other: Naturtierra Tortitas Maiz, Mandarinas. more...
|
|
1962 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|