Elocin74's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

98.7 kg Lost so far: 2.9 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

1561 kcal

Fat: 60.56g | Prot: 121.25g | Carbs: 134.00g. Breakfast: Bodymed SANA-FIT, Milch 1,5%. Lunch: Bodymed SANA-FIT. Dinner: Rinderhackfleisch, Möhren, Kohlrabi. Snacks/Other: Thermomix Apfel-Möhren-Rohkost. more...

2520 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours. more...

Losing 0.8 kg a Week

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Elocin74's Journal, 09 Mar 20

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