Weigh In record (no journal entry) for 30 August 2008
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 42.90g | Prot: 72.28g | Carbs: 141.60g.
Breakfast: Silk Light Vanilla Soy Milk. Lunch: Summer Roll, Vietnamese Bun w/ Vermicelli & Beef. Dinner: Whole Grain Bread, Turkey Hot Dog. Snacks/Other: Fiber One. more...
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Losing 0.6 kg a Week
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julieann1270's Weight History
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