Weigh In record (no journal entry) for 09 March 2020
|
76.7 kg
Lost so far: 19.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 49.22g | Prot: 58.45g | Carbs: 155.21g.
Breakfast: Compliments Organic Brown Cane Sugar, Tetley Chai Tea, Dairyland 3.25% Homogenized Milk, Bananas . Lunch: Chocolate Chip Cookie, Stuffed Cabbage Rolls with Beef and Rice. Dinner: White Rice, Chicken Stir Fry. Snacks/Other: Pizza with Meat and Vegetables, Water , Scrambled Egg (Whole, Cooked) . more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melody-24's Weight History
|