Weigh In record (no journal entry) for 29 May 2013
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 44.82g | Prot: 61.26g | Carbs: 160.85g.
Breakfast: Oranges, Lay's Light Original Potato Chips. Lunch: Coke Zero, Brown Rice (Fat Added in Cooking), Chicken Curry. Dinner: Greek Salad, Peasant Soup, Olga's Snackers. Snacks/Other: Blue Moon Beer. more...
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Gaining 1.3 kg a Week
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