tamytvr's Journal, 09 Mar 20

Começando novamente
75.4 kg Lost so far: 0 kg.    Still to go: 14.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:
624 kcal Fat: 22.09g | Prot: 64.70g | Carbs: 43.88g.   Breakfast:  Café (Infusão), Babybel Mini Babybel Light. Lunch:  Repolho,  Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras),  Tilápia,  Couve Manteiga Refogada,  Bife de Carne de Vaca, Friboi Carne Moída Patinho. Dinner:  Sopa de Mandioquinha. more...



     
 

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