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Today the plan is to walk around the reservoir with my friend. This is going to pretty much be my first day of actual exercise, and this is the part I hate. I hope I can make it a habit.
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89.8 kg
Lost so far: 12.2 kg.
Still to go: 28.6 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2010:
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1083 kcal
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Fat: 58.43g | Prot: 96.46g | Carbs: 30.22g.
Breakfast: Egg, Baking Powder, Whole Ground Flaxseed Meal, American Singles, Cinnamon, No Calorie Sweetener Packets, oscar mayer roast beef. Lunch: Kraft Zesty Italian, Garden Salad, Boneless Skinless Chicken Breast. Dinner: ready pac garden salad, Kraft Zesty Italian, steak. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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2282 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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