Weigh In record (no journal entry) for 09 March 2020
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84.3 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 75.60g | Prot: 78.40g | Carbs: 282.28g.
Breakfast: Milchkaffee mit Zucker. Lunch: Aldi Gourmet Salami, Orangensaft, Nutella Nutella, Milchkaffee mit Zucker, Schwarzbrot, Ja! Fleischwurst, REWE Bäcker Brötchen. Dinner: Spaghetti Bolognese. Snacks/Other: Haribo Cola Fläschchen, Zucker, Espresso, Ritter Sport Macadamia. more...
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2124 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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