Weigh In record (no journal entry) for 09 March 2020
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97.7 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 100.63g | Prot: 134.71g | Carbs: 130.83g.
Breakfast: Ovo, Club Social Integral, Queijo Coalho. Lunch: Liza Maionese Light, Bellavita Pão Integral sem Gordura. Dinner: Club Social Integral, Tio João Arroz Integral Cozido, Peito de Frango. Snacks/Other: Taeq Uva Passa Escura sem Semente, Brasil Frutt Castanha de Caju Torrada e Salgada , Santa Helena Crokíssimo. more...
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Losing 0.1 kg a Week
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ALAN RIGO's Weight History
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