Weigh In record (no journal entry) for 09 March 2020
|
77.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 59.45g | Prot: 51.03g | Carbs: 83.66g.
Breakfast: Vigor Iogurte Natural, Banha de Porco
, Água, Sal, Pimenta Preta, Ovo (Inteiro). Lunch: Abóbora Cozida, Seara Linguiça Toscana. Dinner: Alface, Seara Linguiça Toscana, Abóbora Cozida. Snacks/Other: Banha de Porco
, Ovo, Pullman Pão de Forma, Acqua Panna Água Mineral sem Gás, Jussara Creme de Leite, Limão. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|