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ominacheva86
Journal
09 Mar 20
ominacheva86's Journal, 09 Mar 20
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Weigh In record (no journal entry) for 09 March 2020
63.1 kg
Lost so far:
3.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2020:
1322 kcal
Fat: 24.70g | Prot: 43.66g | Carbs: 231.28g.
Breakfast:
Красная Цена Каша Овсяная с Клубникой.
Lunch:
Кухмастер Икра Из Кабачков, Гречка Отварная, Магнит Печень Говяжья.
Dinner:
Красная Цена Креветки Мелкие.
Snacks/Other:
Балтика Flash Up Energy, Красный Октябрь Молочный Шоколад Алёнка, Балтика Flash Up Energy.
more...
2349 kcal
Exercise:
Bathing - 1 hour, Watching TV/Computer - 9 hours, Shopping - 30 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes, Sleeping - 12 hours.
more...
Losing 4.2 kg a Week
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ominacheva86's Weight History
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