|
Doing dual programs is no joke! Boy, am I sore. But I feel great, I am starting to see definition in my arms! I never had muscles in my arms! (you know what I mean!)
But I am doing a combination of Les Mills Combat, and Chelean Extreme, which one is MMA style training, and the other is weight or resistance training. Helping me to build lean muscle, which is what really promotes a better metobolic rate!
This is day 3 and I am really excited what results I am going to get. I started with Turbo Jam which is kicking boxing and a little bit of dancing (see the pattern, I love kicking boxing style workouts!) And I lost 12 inches off my core in two months! I went from a size 14 to less than a 10 (don't know what for sure, since 10's are the lowest pair of jeans I have!) So, I am hopeful that this combination will get me to goal, so that I can work on maintain! That is where I hope to be by July 4th. Wish me luck, or join me! I would love to help!
|
1755 kcal
|
Fat: 30.67g | Prot: 92.87g | Carbs: 283.30g.
Breakfast: Strawberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Beachbody Shakeology - Chocolate, Bananas. Lunch: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Dole Diced Pears in 100% Fruit Juice, Light Mayonnaise, Kraft Singles 2% Milk American Cheese Slices, Healthy Life Light Hamburger Buns, Short Cuts Chicken Burgers Spinach & Roasted Garlic. Dinner: Milk (Nonfat), Bananas, Beachbody Shakeology - Chocolate. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Gala Apples, Pop Secret 94% Fat Free Microwave Butter Popcorn. more...
|
|
2433 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
|