hexin.'s Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

72 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

881 kcal

Fat: 37.16g | Prot: 33.10g | Carbs: 112.90g. Breakfast: Кофе, Ленивый Хачапури. Lunch: Подсолнечное Масло, Bifido Кефир 1%, Гречка Вареная. Dinner: Яблоко Желтое, Шоколад, Кофе, Жареное Яйцо, Bifido Кефир 1%, Гречка Отварная. Snacks/Other: Красное Яблоко. more...

151 kcal

Exercise: Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 2.1 kg a Week

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hexin.'s Journal, 09 Mar 20

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hexin.'s Weight History