Weigh In record (no journal entry) for 09 March 2020
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101.6 kg
Lost so far: 5.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 58.78g | Prot: 24.21g | Carbs: 163.95g.
Breakfast: Milbona Butterkäse, Butter, Weizenbrötchen, Kaffee mit Zucker vorgesüßt. Snacks/Other: Zitronenkuchen. more...
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Losing 1.1 kg a Week
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