Weigh In record (no journal entry) for 29 May 2013
|
112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 48.87g | Prot: 128.43g | Carbs: 100.63g.
Breakfast: Homemade Chicken Noodle Soup, Special K MultiGrain Oats & Honey Cereal, Coffee, Skim or Nonfat Milk (Calcium Fortified), The Original Low Fat Coffee Creamer. Lunch: Saltine Crackers, Homemade Chicken Noodle Soup, Skim or Nonfat Milk (Calcium Fortified), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cantaloupe Melons , Pineapple , Strawberries . Dinner: Cottage Cheese, Chicken Breast, Cauliflower, Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. more...
|
|
2847 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|