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titip lagi 2 minggu hasil makan tanpa itung2 kalori (segala rupa masuk) no muscle training cuma walk at home aja beberapa kali kadar lemak naek 0,6 % , massa otot turun 0,6kg, bb tetep ga naek ga turun kesimpulan rajin2lah muscle/ strength training
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1132 kcal
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Fat: 126.84g | Prot: 67.36g | Carbs: 38.03g.
Lunch: Bimoli Minyak Goreng, Kikil, Tomat Merah, Tepung Terigu Putih (Semua Keperluan), Kulit Ayam, Kacang Tanah, Vico Bagoes Virgin Coconut Oil. Dinner: Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Cabai Merah atau Rawit, Kubis Hijau Dimasak, Bakso Daging Sapi, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Jamur Tiram, USA WHEY FROM OLSHOP. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Simba Choco Chips. more...
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2008 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Showering - 10 minutes, Washing Dishes - 5 minutes, Samsung Health - 7 hours and 5 minutes. more...
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 Comments
ngukur gini dimana sih kak? aku pingin 😣
09 Mar 20 by member: wenny_1305
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Ini timbangan nya yg suka di bawa2 mbak2 herbalep 😂 kalo di sini tiap car free day mrk pasti nongkrong di sekitaran nyari pasien.. saya suka ikutan antri jd pasien..
09 Mar 20 by member: ayalarasati
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09 Mar 20 by member: annisax_
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mbak kalo ngitung gini gmn sih? dtg ke mana
09 Mar 20 by member: Maratusshalihah
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sy ikut herbalife jg. tp makan emg harus d atur jgn lebih kalori
09 Mar 20 by member: destadevi
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kaka kok sampe lemak perut 10.. kaka tinggi n BB berp ya
09 Mar 20 by member: fb.meysa
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09 Mar 20 by member: ayalarasati
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Itu alat timbangan yg suka ada di club bugar nya herbalep, tp mrk suka ada di tempat umum buat promosi
09 Mar 20 by member: ayalarasati
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Tapi aku ga pernah konsumsi herbalep ini cm suka ikut nebeng timbangannya aja
09 Mar 20 by member: ayalarasati
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ayalarasati's Weight History
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