Weigh In record (no journal entry) for 09 March 2020
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 43.46g | Prot: 6.10g | Carbs: 80.48g.
Breakfast: Моя Семья Сок Вишнята-Мята, Банан, Груша. Lunch: Редис, Салат из Помидоров и Огурцов. Dinner: Винегрет. more...
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Gaining 3.5 kg a Week
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Denis_Melnikov's Weight History
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