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daanilz
Journal
09 Mar 20
daanilz's Journal, 09 Mar 20
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Weigh In record (no journal entry) for 09 March 2020
80 kg
Lost so far:
7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2020:
1086 kcal
Fat: 53.54g | Prot: 91.16g | Carbs: 58.47g.
Breakfast:
Яйцо Всмятку, Грецкие Орехи, Яблоко Зеленое, Геркулес Овсяные Хлопья.
Lunch:
Котлеты из Говядины.
Dinner:
Жареная или Запеченная Куриная Грудка.
more...
2537 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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daanilz's Weight History
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