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elkafranquilino
Journal
08 Mar 20
elkafranquilino's Journal, 08 Mar 20
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Weigh In record (no journal entry) for 08 March 2020
92 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2020:
786 kcal
Fat: 34.29g | Prot: 49.92g | Carbs: 71.72g.
Breakfast:
Café, Bauducco Torrada Tradicional .
Lunch:
Cebolas, Berinjela Cozida, Sobrecoxa de Frango (Pele Não Consumida).
Dinner:
Café, Bauducco Torrada Tradicional , Cebolas, Berinjela Cozida.
Snacks/Other:
Aurora Salsicha.
more...
2563 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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elkafranquilino's Weight History
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