Weigh In record (no journal entry) for 08 March 2020
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80.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 90.76g | Prot: 147.56g | Carbs: 210.37g.
Breakfast: Pickwick Groene Thee, Gebakken Ei, AH Zomerfruit Diepvries, AH Amandelmelk Ongezoet, AH Basic Havermout, SPA Rood, AH Ongebrande Notenmix. Lunch: Honig Boerengroentensoep, AH Courgette, AH Punt Paprika, AH Champignons, AH Couscous, AH Kipdijfilet, HAK Bruine Bonen. Dinner: Bospeen, AH Zilvervliesrijst, AH Zalmfilet (125g), Broccoli, AH Champignons, AH Olijfolie Traditioneel. Snacks/Other: SPA Rood, Groene Thee, Appel, Douwe Egberts Koffie. more...
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Losing 0.6 kg a Week
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joost_van_klink's Weight History
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