Weigh In record (no journal entry) for 08 March 2020
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100.4 kg
Lost so far: 2.4 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 71.33g | Prot: 61.37g | Carbs: 132.04g.
Breakfast: Scrambled Egg , Coffee with Milk and Sugar. Dinner: Chicken Parmesan, Meatless Spaghetti with Tomato Sauce, Italian Sausage. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Bananas . more...
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Losing 5.1 kg a Week
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bkbettie's Weight History
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