Weigh In record (no journal entry) for 08 March 2020
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93.2 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 9.63g | Prot: 13.40g | Carbs: 82.23g.
Breakfast: Cinnamon, Coffee, Black Pepper, Salt, Egg (Whole), Bananas. Lunch: Cinnamon, Tea with Lemon, Woolworths Pear, Bokomo Provita Wholewheat. Dinner: Nature's Choice Apple Cider Vinegar, Pears, Red Delicious Apples. more...
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Losing 1.4 kg a Week
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Thefatbaker's Weight History
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