aurangzebw's Journal, 08 Mar 20

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Weigh In record (no journal entry) for 08 March 2020

76.6 kg Lost so far: 1.7 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2020:

1193 kcal

Fat: 42.32g | Prot: 71.82g | Carbs: 132.85g. Breakfast: Milk, Sugar. Lunch: Brown Rice, Pepsi Pepsi (Pakistani), Chicken Thigh, Chicken Drumstick, Chicken Breast. Dinner: Roti, Potato Salad Side Dish , Potato Puffs (Frozen) . more...

97 kcal

Exercise: Exercise machine (slow) - 12 minutes, Apple Health - 23 hours and 48 minutes. more...

Gaining 0.1 kg a Week

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