Weigh In record (no journal entry) for 08 March 2020
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47 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 57.33g | Prot: 77.52g | Carbs: 170.27g.
Breakfast: 全家 拿鐵咖啡, Costco 米粒狀花椰菜. Lunch: MOS 薯條(L), 摩斯漢堡 100%台灣冰綠茶(無糖), 摩斯漢堡 薑燒珍珠堡. Dinner: 清炒油麥菜, 煎餃, 鼎泰豐 元盅牛肉湯. Snacks/Other: Mister Donut 豆香波提, MP 乳清蛋白, 義美 原味堅果（綜合五果）, 甘源 蟹黃味蠶豆, 全聯 牛奶棒, 無糖豆漿. more...
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1298 kcal
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Exercise:
室內健身車 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Yihui Wu's Weight History
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