Weigh In record (no journal entry) for 07 March 2020
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127.3 kg
Lost so far: 7.0 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 25.05g | Prot: 32.28g | Carbs: 18.09g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Darigold 40% Heavy Whipping Cream, Truvia Sweetener, Coffee. Snacks/Other: DJ&A Shiitake Mushroom Crisps. more...
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Losing 1.3 kg a Week
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