Weigh In record (no journal entry) for 28 May 2013
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64.0 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 127.91g | Prot: 153.31g | Carbs: 29.10g.
Breakfast: Water, Nature's Way Efagold Coconut Oil, Colby Jack Cheese, Dierbergs Dierbergs Holiday Carving Turkey Breast, Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream. Lunch: Perkins Restaurant Sauteed Spinach, Roast Beef (Lean and Fat Eaten), Unsweetened Iced Tea. Dinner: Birds Eye Frozen French Cut Green Beans, Happy Farms Shredded Sharp Cheddar Cheese, Creamette Elbow Macaroni, Chicken Breast. Snacks/Other: Kraft Cool Whip, Nabisco Honey Maid Cinnamon Graham Crackers, Southern Grove Sunflower Seeds, Godiva 72% Dark Chocolate. more...
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1897 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Shoveling - 1 hour, Sleeping - 22 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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nikkchikk's Weight History
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