Weigh In record (no journal entry) for 07 March 2020
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 44.73g | Prot: 28.08g | Carbs: 79.52g.
Breakfast: Quaker Avena Instantánea, Colun Yogurt. Lunch: Humita, Humita, Tomates. Snacks/Other: Marco Polo Maní sin Sal. more...
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Losing 1.1 kg a Week
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