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rhiannon
Journal
29 Aug 08
rhiannon's Journal, 29 Aug 08
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Weigh In record (no journal entry) for 29 August 2008
89.8 kg
Lost so far:
19.1 kg
.
Still to go:
24.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2008:
919 kcal
Fat: 32.32g | Prot: 53.74g | Carbs: 102.75g.
Breakfast:
Coffee, presweetened with sugar.
Lunch:
milk, water, ham, cucumbers, potato salad.
Dinner:
Low Fat Cottage Cheese, chopped tomato.
Snacks/Other:
skor .
more...
2659 kcal
Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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rhiannon's Weight History
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