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Tahin88
Journal
07 Mar 20
Tahin88's Journal, 07 Mar 20
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Weigh In record (no journal entry) for 07 March 2020
65.5 kg
Lost so far:
7.3 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2020:
1525 kcal
Fat: 43.72g | Prot: 70.85g | Carbs: 167.00g.
Breakfast:
Weintrauben.
Lunch:
Ja! H-Fettarme Milch 1,5% Fett, Bodylab24 Whey Protein 100% Isolate - Vanille.
Dinner:
Ja! Pizza Salami.
Snacks/Other:
Wintertraum Schoko-Lebkuchen , Rosewein, Ja! Mini-Brezeln.
more...
2088 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Cross Training - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Tahin88's Weight History
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