Weigh In record (no journal entry) for 07 March 2020
|
53.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 41.18g | Prot: 42.46g | Carbs: 141.75g.
Breakfast: Myprotein Peanut Butter, Graines de Lin, Amandes, Graines de Courge, Brin de Jour Flocons d'avoine, Café, la Vie Claire Boisson Végétale Avoine Source de Calcium, Banane, Baguette. Lunch: Myprotein Cereal Bar, Aldi Cappuccino Caramel, Lindt Chocolat Noir 85%, P'tit Déli Spéculoos, Charles & Alice Compote Pommes Poire, Baguette, Pâturages Saint Felicien, Oeuf, Delisse Fromage Blanc 0%, Elle & Vire Crème 4%, Brocoli. Dinner: Reflets de France Saint-Félicien, Envia Yaourt Pâtissier, Baguette, Escargots, Huile d'Olive, Aldi Vinaigre Balsamique , Tomates, Carrefour Discount Carottes Râpées Assaisonnées, Salade Verte. Snacks/Other: Auchan Fromage Blanc 0%, Myprotein Peanut Butter, Pomme, Marque Repère Confiture Framboise, St Hubert Oméga 3, Baguette, Café. more...
|
|
1620 kcal
|
Exercise:
Weight Training (Bodybuilding) - 21 minutes, Zumba - 35 minutes, Resting - 14 hours and 4 minutes, Sleeping - 9 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elo_Fit25's Weight History
|