Weigh In record (no journal entry) for 07 March 2020
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64.2 kg
Lost so far: 10.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 22.25g | Prot: 42.56g | Carbs: 28.92g.
Breakfast: Гречка Отварная, Куриное Мясо (Обжиг, Жареное, Вареное), Сыр Голландский. more...
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Gaining 0.3 kg a Week
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