in.85's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

83.4 kg Lost so far: 12.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

1113 kcal

Fat: 62.67g | Prot: 79.21g | Carbs: 57.35g. Breakfast: Печенье Мария, Яблоко, Галичина Сметана 15%, Свеклы, Куриные Котлеты на Пару, Лавка Здоровья Хлебцы Ржаные, Сильпо Авокадо, Hochland Сыр Творожный Сливочный Almette. Lunch: Кофе Латте. Dinner: Жареные или Запеченные Куриные Бедра. Snacks/Other: Сыр. more...

225 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 17 minutes, Apple Health - 22 hours and 43 minutes. more...

steady weight

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in.85's Journal, 07 Mar 20

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