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imey_code2
Journal
07 Mar 20
imey_code2's Journal, 07 Mar 20
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Weigh In record (no journal entry) for 07 March 2020
45 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2020:
2230 kcal
Fat: 15.37g | Prot: 344.05g | Carbs: 176.56g.
Lunch:
Plum, Pir Asia, Dymatize Nutrition Iso100 Whey Protein Isolate.
Afternoon Tea:
Kedondong.
Tea:
Putih Telur Matang.
Dinner:
Pare, Ikan Tuna, Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak).
Supper:
Plum.
more...
2090 kcal
Exercise:
Gym - 30 minutes, Running - 15 minutes, Senam - 56 minutes, Apple Health - 22 hours and 19 minutes.
more...
Gaining 2.3 kg a Week
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imey_code2's Weight History
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