Weigh In record (no journal entry) for 07 March 2020
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65.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 111.30g | Prot: 160.34g | Carbs: 245.86g.
Breakfast: Poggio del Farro Farro Soffiato al Cioccolato Bio, Fage Yogurt Greco Total 0%, Esselunga Mandorle Sgusciate, McVitie's Digestive, Fage Yogurt Greco Total 0% con Mirtilli. Lunch: TST Nutrition Omega 3, Esselunga Melanzane Grigliate Surgelate, Esselunga Pane Morbido ai 6 Cereali, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Esselunga Melanzane Grigliate Surgelate, TST Nutrition Omega 3, Esselunga Tonno al Naturale, Olio Extra Vergine di Oliva, Esselunga Crackers Rosmarino. Snacks/Other: Albume d'uovo, MG Food Polvere di Stelle, BPR Nutrition Burro D’Arachidi, Self Omninutrition Micro Whey Active 100%, Esselunga Mandorle Pelate, Esselunga Fette Biscottate Integrali. more...
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Losing 4.9 kg a Week
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Massimo PT's Weight History
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