Janan1962's Journal, 06 Mar 20

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Weigh In record (no journal entry) for 06 March 2020

80.1 kg Lost so far: 6.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

1340 kcal

Fat: 32.44g | Prot: 48.46g | Carbs: 78.72g. Lunch: Hamburger with 1/4 Lb Meat on Bun, Potato French Fries. Dinner: Private Selection Jumbo Shrimp with Cocktail Sauce. Snacks/Other: Red Table Wine . more...

2850 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Water Aerobics - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Janan1962's Weight History

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Janan1962's Journal, 06 Mar 20

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Janan1962's Weight History