Weigh In record (no journal entry) for 06 March 2020
|
145.6 kg
Lost so far: 0 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
|
|
745 kcal
|
Fat: 23.23g | Prot: 63.53g | Carbs: 73.38g.
Breakfast: Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium). Lunch: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Progresso Light New England Clam Chowder. Dinner: Shrimp, Open Nature Scallops, Aquafina Water (16.9 oz). Snacks/Other: Atkins Mocha Latte Shake, Krave Grilled Sweet Teriyaki Pork Jerky, Aquafina Water (16.9 oz). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|