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Grynch
Journal
06 Mar 20
Grynch's Journal, 06 Mar 20
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Weigh In record (no journal entry) for 06 March 2020
95.4 kg
Lost so far:
37.7 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2020:
1852 kcal
Fat: 43.41g | Prot: 72.80g | Carbs: 182.13g.
Breakfast:
Panera Bread Mediterranean Egg White Wrap, Coffee with Cream.
Lunch:
Panera Bread French Baguette, Panera Bread Ten Vegetable Soup (Bowl).
Dinner:
Valued Naturals Natural Cashews, Del Monte Lite Fruit Cocktail, Dinner Rolls , KFC Macaroni & Cheese (Individual), Baked or Broiled Cod.
Snacks/Other:
Bourbon, General Mills Chex Mix Cheddar, Miller Brewing Company Lite Beer (Bottle).
more...
2200 kcal
Exercise:
Resting - 3 hours and 31 minutes, Sleeping - 20 hours and 29 minutes.
more...
Gaining 0.5 kg a Week
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Grynch's Weight History
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