Weigh In record (no journal entry) for 28 May 2013
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46.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 53.33g | Prot: 36.54g | Carbs: 174.28g.
Breakfast: Würfelzucker, Schwarzer Tee Vanille, Kaffeeweißer , Choco Cappuccino Typ Vanille, Schichtnougat Hell. Lunch: Kohlrabi, Grüne Paprika, King's Crown Kidney-Bohnen Rot, Aldi Kochschinken, Radieschen, Eisbergsalat, Tomaten, Gurke (mit Schale), Gut & Günstig Delikatess Mini Frikadellen, Knorr Salatkrönung Würzige Gartenkräuter, Krüger Chai Latte Fresh India. Dinner: Lidl Kürbiskernbrot, Thomy Delikatess-Senf Mittelscharf, Viva Vital Geflügelsalami, Tomaten. Snacks/Other: Storck Werther's Original Caramelts, Ja! Würfelzucker, Coca-Cola Zero, Coca-Cola Zero, Jacobs Choco Cappuccino Typ Vanille, Kaffee mit Milch und Zucker, Käsekuchen, Tee, Wasser, Galiamelone. more...
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1631 kcal
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Exercise:
Sitting - 3 hours and 20 minutes, Shopping - 15 minutes, Desk Work - 7 hours and 30 minutes, Standing - 4 hours and 14 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 41 minutes. more...
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Gaining 2.1 kg a Week
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Pinguin1512's Weight History
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