Weigh In record (no journal entry) for 06 March 2020
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48.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 5.01g | Prot: 7.20g | Carbs: 80.55g.
Breakfast: Kapal Api Kopi Susu, Kue Bolu. Snacks/Other: Kratingdaeng Energy Drink. more...
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Gaining 0.1 kg a Week
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