Weigh In record (no journal entry) for 06 March 2020
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70.9 kg
Lost so far: 4.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 90.29g | Prot: 82.14g | Carbs: 150.06g.
Breakfast: Alpro Sojayoghurt, Passievrucht, Koffie, Van Gilse Suikerklontjes, Water, Quaker Havermout (40g). Lunch: AH Tapenade van Zwarte Olijven, Zuurdesem Brood , Groentensoep. Dinner: Rundergehakt, AH Pannenkoeken Naturel. Snacks/Other: Chio Xxl Flippies, Donuts met Suiker Topping of Geglazuurd. more...
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3190 kcal
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Exercise:
Driving - 40 minutes, Bathing - 1 hour, Reading - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 3 hours and 20 minutes, Sitting - 2 hours, Cleaning - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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