Weigh In record (no journal entry) for 28 May 2013
|
58.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2382 kcal
|
Fat: 213.16g | Prot: 94.58g | Carbs: 24.15g.
Breakfast: Sour Cream 27%, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Baked or Broiled Salmon, Brie Cheese, Brazil Nuts, Cashew Nuts, Vivani 85% Cacao Chocolate, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
1944 kcal
|
Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catskinner's Weight History
|